SW: 68.4kg CW: 67.5 kg GW: 49kg
personal blog, not promoting anything
20 | 165cm | marketing major
Look at it that way
It takes one day
Every day you make progress
One day of eating 500 calories is progress.
It’s 1500 calories burned
Thats 0.4lbs lost
2 more of these and it’s more than one pound of fat g o n e
It’s only small progress
But the small builds the big
In the end it’s about the small things
Everything in the universe is made of the smallest thing - an atom
And the universe is huge
Small progress builds big achievements.
Someone: Wow you’re so easy to talk to! I feel like our personalities fit so well together!
Me: thanks i made this one special just for you
🎃 3 small meals a day is ENOUGH
🍁 Even 1000 is a huge achievement when restricting! Don’t give up!
🍂Eat for the body you want, not the body you have.
💛It takes 12 hours for the body to start feeding off of its own fat.
🍎You’ll never get skinny if you keep eating snacks, eating before 12 and after 7pm.
🕷Live by your own words, losing weight is hard but starting over is even harder
So stop getting depressed and giving up
Stop letting your depression control you
Stop letting your cravings take over you
🕸The only person stopping you is you
🌙Whatever the problem is
the answer is not in the fridge
⛈Skinny is perfection
🍵Give up something good for something better
🔪The food you’ve been craving for a hour or the body you’ve been craving for a lifetime
🔮Don’t look back you’re not going that way
💉Remember the reason why you’re doing this is to make your life better
💀Allow yourself to take in the aroma of food, at least let yourself smell it.
☠️Take a nap or a long shower to avoid unwanted craving
👽Always cravings, never hunger
👻If I have to ask myself if I’m hungry, I’m not
🎃All you have to do is nothing
All you have to do is breathe, just breathe
🍁If I eat anything, I will eat everything, so I may eat nothing.
🍂Every time I have the opportunity to eat, I have the opportunity to be strong.
💛I want to walk in the snow and not soil its purity
🍎I want to dance between the raindrops
If it were easy everyone would be thin.
🕷Don’t trade what you want most for what you want right now.
🕸When it comes to losing weight those who can, do; those that can’t make excuses.
🌙I don’t take the first bite, I don’t begin, I have no problem.
⛈Starving is not a punnishment, it’s the cure.
🍵Being thin and not eating are signs of true willpower and success.
🔪Success won’t just come to you, it has to be met at least halfway.
🔮Time wasting is not a waste of time.
💉Everything I want to be I am, only buried under a layer of fat.
💀You aren’t defeated when you lose, you’re only defeated when you give up.
☠️Thin has a taste all its own.
👽An imperfect body reflects an imperfect soul.
👻Opportunity only knocks once, but temptation leans on the doorbell.
🎃You cannot taste perfection. You feel it, you see it.
🍁If you won’t work for it you don’t deserve it.
🍂Look in the mirror. There, you will find both the problem and the solution.
💛Eat for the body you want, not the one you have.
🍎Eat less, weigh less, fail less, feel less.
🕷Inner beauty is a joke, kill your hunger with a smoke.
🕸The mirror hurts more than my stomach.
🌙Suck it up now and you won’t have to suck it in later.
⛈The real deprivation is never being thin.
🍵Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of.
🔪You will never be the happiest, or the prettiest, or the smartest. But you can be the thinnest.
🔮Fat lasts longer than flavour.
💉What you eat in private you wear in public.
💀Do you want to be remembered as the skinny girl, or the lardo nobody wanted to look at?
☠️Saying “Oh, I’ve already ruined my eating for today, I might as well pig out.” is like saying “Well, I already dropped my phone, I might as well smash it with a hammer.”
👽Hunger hurts but starving works.
👻Stay cold
🎃Don’t miss out on life being fat
🍁Good problems: clothes too big, full too fast
Bad problems: breaking chairs, nothing to wear
Since you wake up: (morning)
•500 ml of water. Then, a cup of green tea. You’re ready for eat.
•Toast bread with avocado (1).
•Two fruits.
•Extra: 1 egg.
Snack:
•Water or a tiny bowl of nuts. NOT MORE.
Lunch:
•Before it, 500 ml of water. You’re ready for eat.
•Anything that doesn’t have more that 500 calories. Must include the biggest quantity of vegetables that you can eat.
Snack:
•Water, a cup of tea, or a fruit.
Dinner:
•Green tea.
Repeat the process.
Since you wake up: (morning)
•500 ml of water, and a green tea.
•Anything you want. Procure that it doesn’t have more than 500 calories.
Snack:
•Water, Fruit, milk or a tiny bowl of nuts.
Lunch:
•Meat and Vegetables.
Snack:
•Water or a cup of tea.
Dinner:
•Anything you want. Procure it doesn’t have more than 150 calories.
Repeat Monday Diet.
•Anything you want. Procure it doesn’t have more than 1500 calories.
•You won’t dinner.
•You shall drink at least 1 or 2 Lt of water and 2 or 3 cups of green tea.
FORBIDDEN
•Normal bread, sugar and garbage food with tons of fat.
•Skip meals. Except dinner.
For more results:
•30 minutes of walking all days.
•Constantly abs.
•Subliminals.
•Water before eat.
•Dance :D
“You’re not hungry, you’re bored”
“Fat lasts longer than flavor”
“Dont give up, even the word impossible has the words ~i’m possible~”
“A moment on the lips forever on the hips”
“You’ve come too far to take orders from a cookie”
“What you eat in private, you wear in public”
“Hunger soon passes and sickness soon tires”
This is for me please dont starve yourself to death
